Oil & Ghee

Oil and ghee are both cooking fats with distinct uses: Ghee (clarified butter) offers a rich, nutty flavor, high smoke point, and vitamins A, D, E, K, making it great for high-heat Indian cooking, while plant-based oils (like olive or sunflower) offer heart-healthy fats, lower smoke points, and are often preferred for dressings or lighter cooking, with the choice depending on flavor, cooking style, and health goals.